Arrow Fat Left Icon Arrow Fat Right Icon Arrow Right Icon Cart Icon Close Circle Icon Expand Arrows Icon Facebook Icon Instagram Icon Pinterest Icon Twitter Icon Youtube Icon Google Plus Icon Hamburger Icon Information Icon Down Arrow Icon Mail Icon Mini Cart Icon Person Icon Ruler Icon Search Icon Shirt Icon Triangle Icon Bag Icon Play Video

Healthy Lifestyle

How to Stay Hydrated this Summer

stay hydrated this summer

 

Summer is supposed to be fun but if you are suddenly rushed to the hospital because of dehydration, that may take out the fun of the season. Here are simple ways to stay hydrated during summer:

  • Always bring a bottle of cool water with you, whether you are off swimming to the beach or running in the park.
  • Do not stay under the sun for too long. Instead, choose to stay inside cool, air-conditioned places.
  • Drink lots of fluid such as fruit juices, milk shakes, and water to stay hydrated. Avoid hot drinks such as coffee and tea which may cause you to perspire and dehydrate.
  • Wear cool and comfortable clothes that will leave you feeling fresh and relaxed all day long.
  • Avoid strenuous outdoor activities such as hiking or cycling that will excessively drain your body fluids in no time. If these are unavoidable, remember to rehydrate your body with water whenever you sweat due to the heat or any outdoor activity.

 

Continue reading
bing green apple