December 21, 2022 6 min read

Kriya Yoga is an ancient yogic practice that helps to bring about a deep meditative state of consciousness. It is based on the principles of pranayama, or controlled breathing, and the practice of asanas, or postures. 

Kriya yoga is a powerful tool to help you reach a higher level of spiritual awareness and to connect with your true self. Practicing Kriya Yoga at home can be a beneficial and rewarding experience.

In this blog post, we will learn how to practice kriya yoga at home?

The first step inhow to practiceKriya Yoga at home is to create a quiet and comfortable space for yourself. This can be done by dimming the lights, playing some calming music, and using soothing essential oils. Once you have created a peaceful environment, you can begin your practice. 

Before you start, it is important to take a few moments to prepare both your body and mind. Begin by focusing on your breath and allowing it to become slow and steady. As you inhale and exhale, be aware of the air entering and leaving your body. Spend a few moments to relax and let go of any tension or stress. 

Once your body and mind are relaxed, you can start to practice Kriya Yoga. Start in a seated position and close your eyes. Bring your attention to the breath, and begin to lengthen and deepen your breaths. As you inhale and exhale, be aware of the movement of air in and out of your body. 

After a few moments, you can start to practice the various postures associated with Kriya Yoga. Begin with the basic postures and then move on to the more advanced postures as you become more comfortable with the practice.

Move slowly and mindfully, with each movement being a conscious effort. As you practice, focus on your breath and be aware of the sensations in your body. 

After you have completed the kriya yoga poses, you can move into a meditation practice. Take a few moments to settle into a comfortable position and close your eyes. With each inhalation and exhalation, allow your body to relax further and further. Focus your attention on the breath and be aware of the sensations in your body.

When you are ready, you can move into a guided visualization practice. Visualize a place that brings you peace and joy. Spend a few moments imagining this place and being in the present moment. As you do this, be aware of any emotions or sensations that arise. 

Finally, take a few moments to come back to the present moment. Open your eyes and be conscious of your surroundings. Spend a few moments reflecting on your practice and how you feel. 

With our instructions onhow to practice kriya yoga at home, are you ready to practice it at home ?

Practicing Kriya Yogameditation at home can be a rewarding experience. By taking the time to create a peaceful environment and to focus on your breath and body, you can gain a deeper understanding of yourself and connect with your true self. 

With regular practice, you can become more aware of your thoughts, feelings, and emotions, allowing you to live a more mindful and meaningful life.

Kriya Yoga Techniques

Kriya Yoga Techniques

Kriya yoga is a powerful technique that works directly with the source of growth — the spiritual energy that runs deep within our spines. It is a powerful technique that works directly with the source of growth — the spiritual energy that resides deep within our spines. It is a powerful technique that works directly with the source of growth — the spiritual energy that resides deep within our spines.

All yoga techniques usually work with this energy. Yoga postures, for example, can aid in the opening of the spinal channels and the balance of energy in the spine. Yoga breathing exercises, known as pranayama, can assist in awakening that energy.

The Kriya yoga technique is much more straightforward. It assists the practitioner in controlling the life force by drawing it up and down the spine with awareness and will. One Kriya, which takes about a half-minute, is equivalent to one year of natural spiritual growth, according to Yogananda.

Kriya yoga benefits

Kriya yoga benefits

As you already know about how to practice kriya yoga at home, let’s know kriya yoga benefits.

The main benefit of Kriya yoga is that it helps to improve the body’s overall energy and vitality. Through the practice of Kriya yoga, practitioners can help to reduce fatigue, stress, and even depression.

This is achieved through the practice of controlled breathing and meditation techniques. By focusing on the breath, practitioners can help to center the mind and relax the body. This can lead to a greater sense of wellbeing and improved physical health. 

Kriya yoga also helps to bring greater awareness to the body. Through the practice of various postures and breathing exercises, practitioners can become more aware of their body and its movements. 

This can help to reduce aches and pains as well as improve posture and balance. This increased awareness can also help practitioners to become more conscious of their own thoughts, feelings, and emotions. 

Kriya yoga is also known to help improve mental clarity and focus. Through the practice of various meditation techniques and postures, practitioners can help to clear the mind and reduce stress and anxiety.

This can lead to a greater sense of inner peace and mental clarity that can help practitioners to make better decisions in their everyday lives.

Kriya yoga can also help to enhance spiritual connections. Through the practice of various meditative techniques and postures, practitioners can help to connect to the source of all life. This can help bring greater meaning and purpose to life and can help practitioners to feel more connected to the world around them.

Kriya yoga vs Kundalini yoga

Kriya yoga vs Kundalini yoga

Kriya yoga and Kundalini yoga are two forms of yoga that have many similarities, but also have some notable differences. Both are spiritual practices that aim to awaken the body and mind and bring union with the divine. However, they differ in their approach, techniques, and benefits.

Kriya yoga is an ancient practice that focuses on the breath, pranayama, and meditation. It is a practice of controlling the breath and energy in the body to gain mental clarity, reduce stress, and promote spiritual growth. 

Kriya yoga is known for its emphasis on cleansing the body and mind of negative energy and releasing the subconscious mind from its limiting patterns.

It is often used to bring about a state of higher consciousness, creating a union with the divine. In addition, it is believed to help with physical ailments, such as headaches, back pain, and insomnia. 

Kundalini yoga, on the other hand, is a more recent form of yoga that focuses on awakening the kundalini energy within the body. It is a powerful practice that uses a combination of breath control, meditation, and postures to awaken the dormant energy in the body. 

Kundalini yoga is known for its emphasis on spiritual awakening and the release of mental and emotional blocks. It is said to bring about a sense of balance, harmony, and peace. It is also believed to help with physical ailments, such as headaches, back pain, and insomnia. 

Both kriya yoga and kundalini yoga are powerful practices that can bring great benefits to the practitioner. However, they differ in their approach and techniques. Kriya yoga is focused on controlling the breath and energy to gain mental clarity and reduce stress, while kundalini yoga is focused on awakening the kundalini energy within the body. 

Both forms of yoga can bring about physical and spiritual benefits, but it is important to choose the practice that is best suited to your individual needs.

Final Words

Kriya yoga is an ancient practice of yoga that focuses on mental and spiritual wellbeing. Bamboo Activewear is the perfect choice for practitioners of this practice. Our Green Apple activewear is made from a blend of bamboo and spandex, offering a lightweight, breathable, and comfortable fit. 

The fabric is ultra-soft, helping you stay cool and dry during your practice. The fabric also features antimicrobial properties, helping to keep you and your practice environment clean and healthy. 

Our Green Apple activewear range is designed to help you move freely and comfortably while you practice. So come and join the yoga movement with our Green Apple bamboo activewear today and experience the benefits of our luxurious and eco-friendly fabric.
Nikita Parihar
Nikita Parihar


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