Green Apple Active

Polyester, rayon and spandex were the theme of my closet up until about 5 years ago. An avid gym-rat, and past Personal Trainer and Group Fitness Instructor had me trained...

By Jane Morgan Getting the Boost: Plant Powered Protein 90% of Americans have a nutritional deficiency, which comes from not eating a properly balanced diet. Protein is a key building...

Here is a great, healthy recipe from Naturally Ella. We love their page full of great tips for eating well, but still being healthy while you do. Try this wonderful meal any time of the day... we love it!

We love this recipe from http://cookieandkate.com/

Fresh Arugula and Black Bean Tacos with Pickled Radish and Feta

Raw honey is different from almost anything else we eat or drink. Unlike nearly everything else we consume, honey was intended from the start to be a source of nutrition and natural energy. Worker bees diligently scour the fields and harvest the flowers, and they bring the end result back to the hive to nourish the queen and the rest of their fellow bees.