Always rushing to go to work in the morning? Don’t skip breakfast. We came up with a list of some easy-to-prepare and healthy breakfast recipes that you can actually do in less than 10 minutes, to help you save time but still gain nutrition from the most important meal of the day.
Banana and hard-boiled egg
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Loading up your body in the morning with rich in protein breakfast is a great way to start your day! Hard-boiled eggs are very nutritious. In fact, they are high in HDL (high density lipoprotein) or commonly known as the ‘good cholesterol’. Increased level of HDL helps in reducing cardiovascular disease.
Having fruit, like banana, for breakfast helps in weight loss and digestion. Thus, it is also loaded with potassium, fiber and antioxidants.
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If you’re looking for a low-cholesterol breakfast, why not choose a low-fat yogurt? Consuming an 8 ounce of it will give you 12 grams of protein which is necessary for building and maintaining muscle tissue due to its amino acids.
Low-fat yogurt also contains probiotics which are live good bacteria that aid in digestion. This is beneficial especially for those having a hard time with their bowel movements.
Smoked Salmon Breakfast Salad
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This breakfast salad is easy to prepare and very nutritious as well. All you have to do is put your desired greens in a bowl, toss with enough dressing and put the smoked salmon on top of it.
Smoked salmon is a rich source of fat which helps in maintaining brain function to protect an individual from dementia, depression, and memory loss. Aside from that, it is also a good source of iron and dietary protein needed by the body.
Whole Grain Cereal with Low-Fat Milk and Fresh Fruits
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One of the most common easy-to-prepare breakfasts is cereal. However, one must choose a healthier type; whole grain cereal with low-fat milk and fresh fruits would definitely do. Whole grain cereals are not only rich in vitamins and minerals; they also help in preventing certain cancers and reducing the risk of coronary heart disease.
Avocado Toast with Egg
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Want to have a nutrient booster fruit matching your favorite toast for breakfast? Why not try this easy-to-prepare avocado toast with egg? All you have to do is smash the avocado and make it as a topping together with 2 sunny-side-up eggs to your whole-grain bread slices. And voila! You now have a nutrient-dense breakfast loaded up with protein.
Yogurt and Fruit Smoothie
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If you’re looking for a nutritious and easy-to-prepare smoothie, this recipe is definitely the answer. Just blend plain Greek yogurt with your choice of frozen fruit then add half a cup of any liquid you like. This kind of breakfast is refreshing and at the same time, great for maintaining a healthy digestive tract due to the probiotics present in the yogurt.
Scrambled Eggs with Tomatoes, Beans, and Pesto
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A fiber-rich meal loaded with protein, potassium, vitamin C, folate, and lycopene can be achieved from making this simple and nutritious breakfast recipe. You can also match this up with your all-time favourite toast. This is great for your tummy especially when you have a long day ahead.
Apple and Cheese
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An apple a day, keeps the doctor away! You can start your day with this easy-to-assemble healthy breakfast. All you need is to stuff a re-sealable plastic bag with slices of apple, cheddar cheese, and one-fourth cup of protein- and fiber-rich walnuts. And, you’re good to go!
Given these simple, easy-to-prepare recipes, we hope you find less reasons not to have a healthy breakfast. Remember, it’s important to always start your day right by stuffing your tummy with nutritious meal to help provide the body with much needed energy throughout the day.
Got your own easy to prepare healthy breakfast recipes? Do share them in the comments!