Do you often wonder why some people never get sick, while others are always getting sick? If your answer is yes, you should know that it’s all about the level of "immunity" your body has to external invaders! In order to protect your body from diseases, having a clear understanding of the human immune system is extremely crucial.
With the way things have been going lately in the world, from everyone scurrying by to get through the day, to living in the absolute now, as busy as we all may be, we still need to take a little time out to just breath.
When most people hear the word "Vegan" being used, it may be off putting to those who are meat eaters, or it may excite the food connoisseurs who enjoy living adventurously by trying new recipes outside of their comfort zones. I found these amazing recipes surfing the Internet in search of something new, and am forever thankful that I did.
I am going to introduce you to three of the most AMAZING Vegan Green Shakes, that don't provoke that unwanted fear of vegetable sludge that by the looks of it, resembling the infamous Ghostbuster's slime, or having the taste and smell of the green algae that forms on the shorelines of ponds where turtles love to frequent.
I'm sure as those unfamiliar with how good Vegan shakes can really be, myself included, are thinking to themselves, "Whaaat!" as those Vegan Green Shake lovers are like "BRIIINNG ITT!!"
If you have that spirit of adventure and love for nature then hiking in the mountains is definitely worth a try. It’s a great way to lessen the stress of daily life and burn away those calories you’ve been storing up last season.
Always rushing to go to work in the morning? Don’t skip breakfast. We came up with a list of some easy-to-prepare and healthy breakfast recipes that you can actually do in less than 10 minutes, to help you save time but still gain nutrition from the most important meal of the day.
Sustaining the green-living can be quite tough especially when everyday there are tons of new-product choices readily available for our use. If you are trying to find ways to be more eco-friendly, consider the following simple hacks you can easily do at home.
For many of us, incorporating yoga in your daily routine isn’t that easy. But, by trying to perform simple yoga steps even just for a few minutes every single day may benefit us in several ways. This can actually help in promoting a deeper awareness of the body and mind.
I get it. You are a Type A, on-the-go, two-page to-do list super-human kind of student.But give yourself a break and really explore the benefits of your practice; give yourself the gift of Savasana. As a yoga teacher in Los Angeles it’s always a challenge to communicate to my students the benefits of savasana.A lot of people consider Savasana a dispensable little nap after the physical exertion of their practice. I’ve seen more and more students leaving before Savasana and complaining to me that they just don’t have the time.But you can make the time, even if you have to leave early
If you're looking for a new, inexpensive way to improve your overall health, there's no better product than coconut oil. Widely available at both grocery and health stores, coconut oil offers a versatile way to improve your body both inside and out.
Whether you’re a new mom of an infant or have been to the delivery room a few times, you are busy. Doctor appointments, sports practices, late-night feedings, recitals, school, perhaps work—all of these things demand your time and energy.
There's a good reason people speak of "the breath of life." Breathing is the key to a calm state of mind and healthy immunity against disease. Indeed, deep breathing, also known as pranayama, goes with the practice of yoga and meditation.
Kettlebells are one of the new ways to blast away fat while building strength and endurance. These cast-iron balls with handles range in size from 4 pound up to 175 pounds. There are even kettlebells that allow you to quickly change the weight by adding more plates.