It's almost summertime, and what summertime means to me living in San Gabriel valley is hot!!
You haven't lived life until your air conditioner comes to life, tries to fight you because it's 112 degrees and they are tired of you leaving them on all night. They need a break too! Hehe.
Sustaining the green-living can be quite tough especially when everyday there are tons of new-product choices readily available for our use. If you are trying to find ways to be more eco-friendly, consider the following simple hacks you can easily do at home.
For many of us, incorporating yoga in your daily routine isn’t that easy. But, by trying to perform simple yoga steps even just for a few minutes every single day may benefit us in several ways. This can actually help in promoting a deeper awareness of the body and mind.
We give you eight examples of such snacks that are super easy to prepare so can you spend less time preparing and more time eating and watching the game.
The benefits of Savasana…..
I get it. You are a Type A, on-the-go, two-page to-do list super-human kind of student. But give yourself a break and really explore the benefits of your practice; give yourself the gift of Savasana. As a yoga teacher in Los Angeles it’s always a challenge to communicate to my students the benefits of savasana. A lot of people consider Savasana a dispensable little nap after the physical exertion of their practice. I’ve seen more and more students leaving before Savasana and complaining to me that they just don’t have the time. But you can make the time, even if you have to leave early
If you're looking for a new, inexpensive way to improve your overall health, there's no better product than coconut oil. Widely available at both grocery and health stores, coconut oil offers a versatile way to improve your body both inside and out.
Whether you’re a new mom of an infant or have been to the delivery room a few times, you are busy. Doctor appointments, sports practices, late-night feedings, recitals, school, perhaps work—all of these things demand your time and energy.
There's a good reason people speak of "the breath of life." Breathing is the key to a calm state of mind and healthy immunity against disease. Indeed, deep breathing, also known as pranayama, goes with the practice of yoga and meditation.
Kettlebells are one of the new ways to blast away fat while building strength and endurance. These cast-iron balls with handles range in size from 4 pound up to 175 pounds. There are even kettlebells that allow you to quickly change the weight by adding more plates.