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Jul 01, 2020
8 Amazing Health Benefits of Walking and Hiking
On average, people in modern society spend less time outdoors than ever before in history. However, each of us can...
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May 31, 2019
5 Unexpected Ways to Live a Healthier Lifestyle
Living a healthy lifestyle can bring you many mental, social, and physical benefits. And yet, at the same time, it...
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Dec 21, 2018
3 Simple Weight Loss Tips
Just ran into a friend, who gave me a big hug and said I was a “genius.” I’m no...
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Nov 16, 2018
9 Benefits of Keeping a Daily Fitness, Food or Personal Journal
We all process thoughts and emotions from our experiences constantly throughout the day, but do you write those thoughts, emotions...
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Nov 10, 2018
Holiday Hacks
Holiday parties put me in a quandary. I love spending time with friends and family, yet the temptation of delicious...
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Nov 05, 2018
Yoga Standing Poses to Increase Balance & Strength
So….do you YOGA? It is a proven fact that a daily yoga routine can help you increase strength and stamina...
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