8 Amazing Health Benefits of Walking and Hiking
Jul 01, 2020

8 Amazing Health Benefits of Walking and Hiking

On average, people in modern society spend less time outdoors than ever before in history.  However, each of us can...
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5 Unexpected Ways to Live a Healthier Lifestyle
May 31, 2019

5 Unexpected Ways to Live a Healthier Lifestyle

Living a healthy lifestyle can bring you many mental, social, and physical benefits. And yet, at the same time, it...
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3 Simple Weight Loss Tips
Dec 21, 2018

3 Simple Weight Loss Tips

Just ran into a friend, who gave me a big hug and said I was a “genius.”   I’m no...
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9 Benefits of Keeping a Daily Fitness, Food or Personal Journal
Nov 16, 2018

9 Benefits of Keeping a Daily Fitness, Food or Personal Journal

We all process thoughts and emotions from our experiences constantly throughout the day, but do you write those thoughts, emotions...
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Holiday Hacks
Nov 10, 2018

Holiday Hacks

Holiday parties put me in a quandary.  I love spending time with friends and family, yet the temptation of delicious...
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Yoga Standing Poses to Increase Balance & Strength
Nov 05, 2018

Yoga Standing Poses to Increase Balance & Strength

So….do you YOGA? It is a proven fact that a daily yoga routine can help you increase strength and stamina...
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Running Away and Joining the Circus in Green Apple Active
Nov 02, 2018

Running Away and Joining the Circus in Green Apple Active


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