Living a healthy lifestyle can bring you many mental, social, and physical benefits. And yet, at the same time, it can also feel like one of the more difficult things to accomplish. After all, if salads and early morning spin classes aren’t your style, is it still possible to live healthier? The good news is that there are plenty of unexpected ways to live well. Here are five that you should know.
1. Keep a Food Diary
One of the biggest challenges to living healthy often comes down to food. Although it can be easy to pick up takeout or fast food on the regular, these eating habits are not the most supportive for a long, disease-free life. If you struggle to keep yourself on the right track at meal times, consider starting a food diary.
This can be any journal you like where you solely report on what you’ve eaten at each meal—including every snack, cup of coffee, or happy hour along the way. Often, by holding yourself accountable in this way, you’ll find yourself more prone to making choices you’ll feel good about writing down.
2. Incorporate More Veggies
While many people believe that a vegan or vegetarian diet is best for healthy living, this may not always be easy to get into. Instead of immediately swapping your beef for a slab of tofu, consider bringing in more vegetables to the dishes you already love or learning new ways to cook unfamiliar vegetables. These slight shifts may make you more interested in a fully plant-based diet but will ensure that you make the transition slowly and with plenty of information.
3. Shift Your Mindset
One of the biggest obstacles to any new goal is your state of mind. If you’re attempting to live a healthier lifestyle, it’s important to remember to check in with your mental health. Thinking positively is one way to make sure your head is in the right place, as you set out to achieve this healthier version of yourself.
Meditating can also be an excellent way to feel more at ease. According to House Method, creating a peaceful environment in the home can facilitate mindfulness and produce relaxing thoughts.
4. Dress Well
When most people think of a healthy lifestyle, they think about what’s going on within the body, but what’s going on outside of the body is just as important. As it turns out, wearing plant-based products can be a much healthier alternative to a petrochemical hormone disruption product, like polyester and nylon. According to a United Nations Report, petrochemical products make up 80% of the plastic contributions to our water-ways. So think before you buy—for a healthier you and a healthier planet.
5. Keep Moving
Of course, the cornerstone of any healthy way of life is to keep moving. While exercise classes or regular time in the gym are a great place to start, movement can and should permeate all aspects of your life. Fortunately, a healthy activity level can be found from doing a variety of activities. From walking your dog to taking the stairs at work, there are countless ways to move your body, even when your official workout is done.
Living a healthier lifestyle doesn’t have to be difficult. In fact, with these five steps, you’ll be well on your way to a full and healthier life.