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Healthy Lifestyle » Healthy Living

    7 Easy Mindfulness Exercises to Improve your Mental Health

    Mental health should never be joked around with, let alone not getting treatment. People often postpone their psychiatrists because they feel that society will mark them as crazy. And this...

    Getting the Boost: Plant Powered Protein

    By Jane Morgan Getting the Boost: Plant Powered Protein 90% of Americans have a nutritional deficiency, which comes from not eating a properly balanced diet. Protein is a key building...

    13 Reasons To Eat More Protein

    13 Reasons To Eat More Protein
    By Sarah Taylor Found throughout the body, protein is essential for skin, bone, muscle, and virtually every other tissue and body part. Without enough protein in your system, your body...

    Can Superfoods Help You Sleep?

    Can Superfoods Help You Sleep?
                                        Can Superfoods Help You Sleep? According to the Centers for Disease Control...

    Healthiest Cities: did your city make their list?

      Going green and being healthy can be hard, it takes commitment to the environment and your health. These cities are making it easier to be healthy and green. See...

    Incorporate Yoga In Your Daily Routine

    Incorporate Yoga In Your Daily Routine

     

    For many of us, incorporating yoga in your daily routine isn’t that easy. But, by trying to perform simple yoga steps even just for a few minutes every single day may benefit us in several ways. This can actually help in promoting a deeper awareness of the body and mind.

    5 Ways to Live a Healthier Lifestyle

    1 comment
        By Charles Jackson     We all want to live longer and healthier but, the temptation to procrastinate, forget about our diets and indulge in everything that is...

    Your First Yoga Class

      If you are intrigued by yoga and are thinking about taking a class, it can be a bit intimidating wondering what to expect. What supplies do you need? How...

    Importance of a Balanced Diet for a Healthy Lifestyle

    3 comments
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    Green Apple Active Guest Post: Top 5 Tips for Lean Abs

    Green Apple Active Guest Post: Top 5 Tips for Lean Abs
    We are so excited to share this super informative post from fitness professional Sara Holliday! Are you concerned about your abs? Besides looking attractive, having lean abdominals reduces your risk...

    Yoga: Not Just for Staying Fit!

     The ancient practice of yoga is more than just a series of exercises to improve flexibility; it is a deeply spiritual experience that reawakens the mind at the same time...

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