5 Unexpected Ways to Live a Healthier Lifestyle
May 31, 2019

5 Unexpected Ways to Live a Healthier Lifestyle

Living a healthy lifestyle can bring you many mental, social, and physical benefits. And yet, at the same time, it...
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Tips for a Stronger Immune System
Jul 06, 2018

Tips for a Stronger Immune System

Do you often wonder why some people never get sick, while others are always getting sick? If your answer is yes, you should know that it’s all about the level of "immunity" your body has to external invaders! In order to protect your body from diseases, having a clear understanding of the human immune system is extremely crucial.
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Mar 28, 2015

The Benefits of a Kettlebell Workout


Kettlebells are one of the new ways to blast away fat while building strength and endurance. These cast-iron balls with handles range in size from 4 pound up to 175 pounds. There are even kettlebells that allow you to quickly change the weight by adding more plates.

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