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    Tips for a Stronger Immune System

    Tips for a Stronger Immune System
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    Do you often wonder why some people never get sick, while others are always getting sick? If your answer is yes, you should know that it’s all about the level of "immunity" your body has to external invaders! In order to protect your body from diseases, having a clear understanding of the human immune system is extremely crucial.

    Can Superfoods Help You Sleep?

    Can Superfoods Help You Sleep?
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                                        Can Superfoods Help You Sleep? According to the Centers for Disease Control...

    Tips for Moms: How to Fit Exercise into Your Busy Schedule

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    Whether you’re a new mom of an infant or have been to the delivery room a few times, you are busy. Doctor appointments, sports practices, late-night feedings, recitals, school, perhaps work—all of these things demand your time and energy.

    Green Apple Guest Post: 5 Superfoods for Great Energy

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    Smoothie to Reduce Post Workout "ouch"

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      We have all been there, it's the day after a tough new workout & you are feeling the burn!  Well, Green Apple Active is here to help.  First off,...

    Your First Yoga Class

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      If you are intrigued by yoga and are thinking about taking a class, it can be a bit intimidating wondering what to expect. What supplies do you need? How...

    Importance of a Balanced Diet for a Healthy Lifestyle

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    Green Apple Active Guest Post: Top 5 Tips for Lean Abs

    Green Apple Active Guest Post: Top 5 Tips for Lean Abs
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    We are so excited to share this super informative post from fitness professional Sara Holliday! Are you concerned about your abs? Besides looking attractive, having lean abdominals reduces your risk...

    Yoga: Not Just for Staying Fit!

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     The ancient practice of yoga is more than just a series of exercises to improve flexibility; it is a deeply spiritual experience that reawakens the mind at the same time...

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