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Healthy Lifestyle » Weight Training

    5 Unexpected Ways to Live a Healthier Lifestyle

    5 Unexpected Ways to Live a Healthier Lifestyle
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    Living a healthy lifestyle can bring you many mental, social, and physical benefits. And yet, at the same time, it can also feel like one of the more difficult things...

    The Benefits of a Kettlebell Workout

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    Kettlebells are one of the new ways to blast away fat while building strength and endurance. These cast-iron balls with handles range in size from 4 pound up to 175 pounds. There are even kettlebells that allow you to quickly change the weight by adding more plates.

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