Incorporate Yoga In Your Daily Routine

Incorporate Yoga In Your Daily Routine

2 min read

 

For many of us, incorporating yoga in your daily routine isn’t that easy. But, by trying to perform simple yoga steps even just for a few minutes every single day may benefit us in several ways. This can actually help in promoting a deeper awareness of the body and mind.

My Inspirations…

3 min read

From wild child to professional dancer… I was the least likely candidate to become a Senior Yoga Teacher.

Tips for Moms: How to Fit Exercise into Your Busy Schedule

3 min read


Whether you’re a new mom of an infant or have been to the delivery room a few times, you are busy. Doctor appointments, sports practices, late-night feedings, recitals, school, perhaps work—all of these things demand your time and energy.

Pranayama: Valuable Breathing in Yoga

2 min read

There's a good reason people speak of "the breath of life." Breathing is the key to a calm state of mind and healthy immunity against disease. Indeed, deep breathing, also known as pranayama, goes with the practice of yoga and meditation.