The word yoga has its roots in the Sanskrit language and means “to merge, join, or unite”. It is a form of exercise based on the belief that the body and breath are intimately connected with the mind. By controlling the breath and holding the body in steady poses, or asanas, yoga creates harmony. Yoga is a means of balancing and harmonizing the body, mind, and emotions and is a tool that allows us to withdraw from the chaos of the world and find a quiet space within. To achieve this, it uses movement, breath, posture, relaxation and meditation in order to establish a healthy, vibrant, and balanced approach to living. If you are in dire need of peace, balance, and relaxation, then you should definitely give yoga a try.