5 Unexpected Ways to Live a Healthier Lifestyle
May 31, 2019

5 Unexpected Ways to Live a Healthier Lifestyle

Living a healthy lifestyle can bring you many mental, social, and physical benefits. And yet, at the same time, it...
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Best Vegan Post Workout Meal for Weight Loss
Oct 04, 2018

Best Vegan Post Workout Meal for Weight Loss

To hit a gym and resist your desire to eat are two significant ways of shedding those extra pounds. However,...
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Is Technology Making You Fat: Tips to Get You Back on a Healthy Weight Loss Track
Sep 17, 2018

Is Technology Making You Fat: Tips to Get You Back on a Healthy Weight Loss Track

If we look back at the last few decades, there is no denying that the technology has advanced in leaps...
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Tips for a Stronger Immune System
Jul 06, 2018

Tips for a Stronger Immune System

Do you often wonder why some people never get sick, while others are always getting sick? If your answer is yes, you should know that it’s all about the level of "immunity" your body has to external invaders! In order to protect your body from diseases, having a clear understanding of the human immune system is extremely crucial.
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Aug 29, 2016

Healthiest Cities: did your city make their list?

  Going green and being healthy can be hard, it takes commitment to the environment and your health. These cities...
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Feb 17, 2015

5 Ways to Live a Healthier Lifestyle

    By Charles Jackson     We all want to live longer and healthier but, the temptation to procrastinate,...
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Oct 15, 2014

Three Things You Didn’t Know about Prenatal Yoga

Most of us already know that keeping yourself active is a major To Do when you’re pregnant. Did you know,...
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