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    Best Vegan Post Workout Meal for Weight Loss

    Best Vegan Post Workout Meal for Weight Loss
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    To hit a gym and resist your desire to eat are two significant ways of shedding those extra pounds. However, in order to make the most of your weight loss...

    Is Technology Making You Fat: Tips to Get You Back on a Healthy Weight Loss Track

    Is Technology Making You Fat: Tips to Get You Back on a Healthy Weight Loss Track
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    If we look back at the last few decades, there is no denying that the technology has advanced in leaps and bounds. With the advancement of technology in every field...

    Tips for a Stronger Immune System

    Tips for a Stronger Immune System
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    Do you often wonder why some people never get sick, while others are always getting sick? If your answer is yes, you should know that it’s all about the level of "immunity" your body has to external invaders! In order to protect your body from diseases, having a clear understanding of the human immune system is extremely crucial.

    Healthiest Cities: did your city make their list?

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      Going green and being healthy can be hard, it takes commitment to the environment and your health. These cities are making it easier to be healthy and green. See...

    5 Ways to Live a Healthier Lifestyle

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        By Charles Jackson     We all want to live longer and healthier but, the temptation to procrastinate, forget about our diets and indulge in everything that is...

    Three Things You Didn’t Know about Prenatal Yoga

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    Most of us already know that keeping yourself active is a major To Do when you’re pregnant. Did you know, though, that yoga is one of the best prenatal exercises?...

    What You Need to Know about Running

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    While we all know that running is an ideal way to achieve your target weight and get into shape, not everyone is convinced that this simple exercise is beneficial to...

    What Kind of Yogi Are You?

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    Are you a yoga enthusiast? Do you consider it as part of your daily routine? Whether you are performing yoga as a lifestyle or a weight-loss exercise, you should belong...

    Relaxation and Stress

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    In today's busy and demanding times, relaxation and stress are common topics to discuss. Have you ever felt as if you are so tense that you are about to snap?...

    Are You Physically Fit?

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     Are you physically fit? Many men and women feel that their daily work provides them with enough exercise for fitness. Running up and down stairs or standing all day at...

    A Glimpse at Yoga: Is it For You?

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    The word yoga has its roots in the Sanskrit language and means “to merge, join, or unite”. It is a form of exercise based on the belief that the body and...

    Physical and Mental Benefits of Yoga

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    Physical and Mental Benefits of Yoga Yoga is all about "balance" – not just in our body, but in our mind, as well. Yoga brings balanced moderation in every aspect...

    The Art Of Slow: A Guide To Unhurried Living

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    At Green Apple Active we love our hustle.  The rush of a fast paced run, or the excitement of making a tight deadline energizes us.  That being said, we also...

    Green Apple Guest Post: 5 Superfoods for Great Energy

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    Smoothie to Reduce Post Workout "ouch"

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      We have all been there, it's the day after a tough new workout & you are feeling the burn!  Well, Green Apple Active is here to help.  First off,...

    Green Apple Active Guest Post: Top 5 Tips for Lean Abs

    Green Apple Active Guest Post: Top 5 Tips for Lean Abs
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    We are so excited to share this super informative post from fitness professional Sara Holliday! Are you concerned about your abs? Besides looking attractive, having lean abdominals reduces your risk...

    Fitness Guru Kathy Smith - Kettleball DVD

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    Here is the latest DVD from world-renowned fitness expert, Kathy Smith wearing Green Apple organic active wear.  Kathy is a true veteran & inspiration with over 16 million videos sold...

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