October 04, 2018 3 min read

To hit a gym and resist your desire to eat are two significant ways of shedding those extra pounds. However, in order to make the most of your weight loss regime, you need to eat the right kind of meal after every workout session. With proper nutrition after each workout, you will maintain both health and weight. Did you know about this before?

Yes! Right combination of complex carbohydrates and proteins with a little bit of fat is the key. Your body should get enough fuel to replenish after heavy and tiring workouts.

What is the Importance of Post-Workout Meal?

When it comes to the intense exercises such as jogging, practicing on the treadmills etc an intense breakdown of muscles and glycogen depletion takes place in your body. In that instance, if you consume a combination of proteins and carbohydrates within just two hours of exercising, it will maximize the repair of muscle glycogen. Finally, you will rebuild the muscle tissue.

As the muscles in your body can perform a higher rate of metabolism, to hold on your muscle mass could be a smart idea. Increase your muscle mass as it will maintain your metabolism while aiding fat loss. However, if you end up eating more calories, it might negatively impact your weight loss efforts. Hence, it is crucial to prioritize a nutrient-dense meal after working out for fast muscle recovery and fat loss.

What kind of Meals to Opt for After a Workout ?

Nutritious Salad: Chickpea, Mango and Curried Cauliflower

In this salad, you should add chickpeas in the ratio of 3:1 with other ingredients respectively. As they are extremely rich in protein and lack of fat, chickpeas make a great choice as a refuelling meal after any workout.

 The dressings of this salad have actually a real bite as the spinach and lime juice provide enough amount of vitamin C. This vitamin coming from the two most integral constituents of this salad can help your body to absorb the iron present in chickpeas. It will ultimately let you build muscles in your body. 


Creamy Pea and Asparagus Soup:

The protein present in peas is getting very popular among vegans with each passing day. Due to the presence of high level of branch chain amino acids, it has become a great choice for replenishing the energy after a workout. Also, it is lactose and gluten free. So, it is very easy to digest and extremely allergy friendly.

If you opt for the non-powdered forms of pea then you can enjoy a 3:1 carb-to-protein ratio. Also, this mouthwatering soup is rich in antioxidants coming from asparagus, spinach, and garlic. Interestingly, the fat content of creamy pea and asparagus soup is also very low. So, all in all, it is really a healthy food after your every workout session.

Ready in just 30 minutes, it is absolutely a bon appetit!

Tasty Stir-Fry:

A balanced stir-fry with everything starting from mixed veggies, brown rice to soya proteins, pulses etc. which are sautéed in canola or olive oil is a perfectly nutritious and filling post-workout meal. While the vegetables provide different vitamins and high fiber, brown rice is a complete package of healthy carbs. The soya and lentil sources provide the right kind of protein. So, a stir-fry comprising of all these will be a highly healthy meal. It will not only provide long lasting fullness but will also aid in proper muscle building. 

Spicy Vegetable Soup:

The hot spices like pepper, ginger powder, red chilli etc. get their exciting punch from the compound which is known as capsaicin. It is a thermogenic substance which raises the body temperature while letting you burn more calories. According to the American Journal of Physiology, capsaicin also boosts fat burning and spruces up weight loss in humans. You can sprinkle these spices  on the vegetable soup to make it a fantastic post-workout meal.

Just consider the aforementioned combinations as the vital options for your post-workout meal, you’ll certainly fulfill your health goals like never before.

Stay fit, stay healthy!

Author Bio:

Clara Decker is the content developer at CouponsMonk.com, deals and discounts provider company. She is passionate about money savings, investment and children psychology, and relationship. In addition, Clara also supports non-profit agencies that provide health-care solutions to handicapped and disabled people.

Elizabeth Whitley
Elizabeth Whitley

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