Healthy Lifestyle - Yoga, Organic Foods, And Eco Clothing! Green Apple
Can Superfoods Help You Sleep?

Can Superfoods Help You Sleep?

3 min read

Healthiest Cities: did your city make their list?

1 min read


Incorporate Yoga In Your Daily Routine

Incorporate Yoga In Your Daily Routine

2 min read

 

For many of us, incorporating yoga in your daily routine isn’t that easy. But, by trying to perform simple yoga steps even just for a few minutes every single day may benefit us in several ways. This can actually help in promoting a deeper awareness of the body and mind.

Pranayama: Valuable Breathing in Yoga

2 min read

There's a good reason people speak of "the breath of life." Breathing is the key to a calm state of mind and healthy immunity against disease. Indeed, deep breathing, also known as pranayama, goes with the practice of yoga and meditation.