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    Tips for a Stronger Immune System

    Tips for a Stronger Immune System
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    Do you often wonder why some people never get sick, while others are always getting sick? If your answer is yes, you should know that it’s all about the level of "immunity" your body has to external invaders! In order to protect your body from diseases, having a clear understanding of the human immune system is extremely crucial.

    7 Easy Mindfulness Exercises to Improve your Mental Health

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    Mental health should never be joked around with, let alone not getting treatment. People often postpone their psychiatrists because they feel that society will mark them as crazy. And this...

    13 Reasons To Eat More Protein

    13 Reasons To Eat More Protein
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    By Sarah Taylor Found throughout the body, protein is essential for skin, bone, muscle, and virtually every other tissue and body part. Without enough protein in your system, your body...

    Can Superfoods Help You Sleep?

    Can Superfoods Help You Sleep?
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                                        Can Superfoods Help You Sleep? According to the Centers for Disease Control...

    Healthiest Cities: did your city make their list?

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      Going green and being healthy can be hard, it takes commitment to the environment and your health. These cities are making it easier to be healthy and green. See...

    Incorporate Yoga In Your Daily Routine

    Incorporate Yoga In Your Daily Routine
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    For many of us, incorporating yoga in your daily routine isn’t that easy. But, by trying to perform simple yoga steps even just for a few minutes every single day may benefit us in several ways. This can actually help in promoting a deeper awareness of the body and mind.

    Pranayama: Valuable Breathing in Yoga

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    There's a good reason people speak of "the breath of life." Breathing is the key to a calm state of mind and healthy immunity against disease. Indeed, deep breathing, also known as pranayama, goes with the practice of yoga and meditation.

    5 Ways to Live a Healthier Lifestyle

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        By Charles Jackson     We all want to live longer and healthier but, the temptation to procrastinate, forget about our diets and indulge in everything that is...

    Relaxation and Stress

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    In today's busy and demanding times, relaxation and stress are common topics to discuss. Have you ever felt as if you are so tense that you are about to snap?...

    Are You Physically Fit?

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     Are you physically fit? Many men and women feel that their daily work provides them with enough exercise for fitness. Running up and down stairs or standing all day at...

    How to Stay Hydrated this Summer

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      Summer is supposed to be fun but if you are suddenly rushed to the hospital because of dehydration, that may take out the fun of the season. Here are...

    Get a Flat Belly with this 15-Minute Yoga Workout with Fitness Expert Jill Brown

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    Learn the 15-minute yoga workout! Do you know that regular yoga practice can help you achieve a flat tummy faster than doing thousands of crunches? When done properly, yoga movements...

    Green Apple Guest Post: 5 Superfoods for Great Energy

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    Smoothie to Reduce Post Workout "ouch"

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      We have all been there, it's the day after a tough new workout & you are feeling the burn!  Well, Green Apple Active is here to help.  First off,...

    Your First Yoga Class

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      If you are intrigued by yoga and are thinking about taking a class, it can be a bit intimidating wondering what to expect. What supplies do you need? How...

    Importance of a Balanced Diet for a Healthy Lifestyle

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    Green Apple Active Guest Post: Top 5 Tips for Lean Abs

    Green Apple Active Guest Post: Top 5 Tips for Lean Abs
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    We are so excited to share this super informative post from fitness professional Sara Holliday! Are you concerned about your abs? Besides looking attractive, having lean abdominals reduces your risk...

    Yoga: Not Just for Staying Fit!

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     The ancient practice of yoga is more than just a series of exercises to improve flexibility; it is a deeply spiritual experience that reawakens the mind at the same time...

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