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For many of us, incorporating yoga in your daily routine isn’t that easy. But, by trying to perform simple yoga steps even just for a few minutes every single day may benefit us in several ways. This can actually help in promoting a deeper awareness of the body and mind.
There's a good reason people speak of "the breath of life." Breathing is the key to a calm state of mind and healthy immunity against disease. Indeed, deep breathing, also known as pranayama, goes with the practice of yoga and meditation.