Do you often wonder why some people never get sick, while others are always getting sick? If your answer is yes, you should know that it’s all about the level of "immunity" your body has to external invaders! In order to protect your body from diseases, having a clear understanding of the human immune system is extremely crucial.
For many of us, incorporating yoga in your daily routine isn’t that easy. But, by trying to perform simple yoga steps even just for a few minutes every single day may benefit us in several ways. This can actually help in promoting a deeper awareness of the body and mind.
There's a good reason people speak of "the breath of life." Breathing is the key to a calm state of mind and healthy immunity against disease. Indeed, deep breathing, also known as pranayama, goes with the practice of yoga and meditation.
We are so excited to share this super informative post from fitness professional Sara Holliday! Are you concerned about your abs? Besides looking attractive, having lean abdominals reduces your risk...