5 Unexpected Ways to Live a Healthier Lifestyle
May 31, 2019

5 Unexpected Ways to Live a Healthier Lifestyle

Living a healthy lifestyle can bring you many mental, social, and physical benefits. And yet, at the same time, it...
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Is Technology Making You Fat: Tips to Get You Back on a Healthy Weight Loss Track
Sep 17, 2018

Is Technology Making You Fat: Tips to Get You Back on a Healthy Weight Loss Track

If we look back at the last few decades, there is no denying that the technology has advanced in leaps...
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Tips for a Stronger Immune System
Jul 06, 2018

Tips for a Stronger Immune System

Do you often wonder why some people never get sick, while others are always getting sick? If your answer is yes, you should know that it’s all about the level of "immunity" your body has to external invaders! In order to protect your body from diseases, having a clear understanding of the human immune system is extremely crucial.
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Mar 29, 2018

7 Easy Mindfulness Exercises to Improve your Mental Health

Mental health should never be joked around with, let alone not getting treatment. People often postpone their psychiatrists because they...
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13 Reasons To Eat More Protein
Mar 01, 2018

13 Reasons To Eat More Protein

By Sarah Taylor Found throughout the body, protein is essential for skin, bone, muscle, and virtually every other tissue and...
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Can Superfoods Help You Sleep?
Oct 04, 2017

Can Superfoods Help You Sleep?

                                    Can Superfoods...
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Aug 29, 2016

Healthiest Cities: did your city make their list?

  Going green and being healthy can be hard, it takes commitment to the environment and your health. These cities...
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