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    Tips for a Stronger Immune System

    Tips for a Stronger Immune System
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    Do you often wonder why some people never get sick, while others are always getting sick? If your answer is yes, you should know that it’s all about the level of "immunity" your body has to external invaders! In order to protect your body from diseases, having a clear understanding of the human immune system is extremely crucial.

    The Benefits of a Kettlebell Workout

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    Kettlebells are one of the new ways to blast away fat while building strength and endurance. These cast-iron balls with handles range in size from 4 pound up to 175 pounds. There are even kettlebells that allow you to quickly change the weight by adding more plates.

    What You Need to Know about Running

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    While we all know that running is an ideal way to achieve your target weight and get into shape, not everyone is convinced that this simple exercise is beneficial to...

    Green Apple Guest Post: 5 Superfoods for Great Energy

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    Your First Yoga Class

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      If you are intrigued by yoga and are thinking about taking a class, it can be a bit intimidating wondering what to expect. What supplies do you need? How...

    Importance of a Balanced Diet for a Healthy Lifestyle

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    Green Apple Active Guest Post: Top 5 Tips for Lean Abs

    Green Apple Active Guest Post: Top 5 Tips for Lean Abs
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    We are so excited to share this super informative post from fitness professional Sara Holliday! Are you concerned about your abs? Besides looking attractive, having lean abdominals reduces your risk...

    Yoga: Not Just for Staying Fit!

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     The ancient practice of yoga is more than just a series of exercises to improve flexibility; it is a deeply spiritual experience that reawakens the mind at the same time...

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