While we all know that running is an ideal way to achieve your target weight and get into shape, not everyone is convinced that this simple exercise is beneficial to all parts of the body. Running does not only improve our health, but lifts our mood and enhances our spirit, as well. Even a thirty-minute running routine everyday can boost our confidence, relieve stress, and even eliminate depression. Most importantly, since running requires the use of most of our muscles in the body, it effectively helps in losing weight, improving blood circulation, and preventing diseases. If you aim to lose or control your body weight, improve your confidence, or simply maintain a fit and healthy lifestyle, you should definitely include running in your daily workout routine. As a beginner, here are some ways on how to get you started and keep you motivated in running.
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