March 30, 2017 4 min read


There are lots of benefits of taking part in Yoga, on the other hand not like other exercises there are many diverse yoga poses to be learned that is why I have decided to tell you some of the best yoga poses so that you could learn this old art of stretching to give yourself a healthy and better body, relaxation as well as enhance your inner strength. As with many things you want to learn, it’s best to begin with the basics and work on the more complex poses with time when you get used to the easier ones.

Bridge Pose

 Bridge Pose

The bridge pose is an excellent one to start with however you need to ensure you stretch first in order to avoid injury. This pose involves making a bridge with your back semicircle or bended and towards the ground hands stretched behind keeping the feet on the floor also. There are many variations of bridge pose, but you will learn them once you master the basic. Green Apple Leggings is ideal to use when doing this kind of pose. It will allow you to stretch your body and legs with ease and without frustration and pain.

Cat Pose

Cat Pose Yoga

Strengthening the core could assist both in daily activities and any trainings or sports you take part in. This could be achieved with a lot of different poses which are part of yoga. One which is common is the cat pose.  Once you see a cat stretch you’ll where this name came from. You have to start on all fours with the legs together and arms straight up in front of you. Gradually arch your back to point towards the ceiling then go back to the starting pose.

Big Toe Pose

There are a number of of the exercises you are capable of doing in a standing position. They differ as to their benefit however all steps in the right direction. If you experience from stretched hamstrings and want to stretch them you’ll definitely gain from the big toe pose. It’s pretty much as it seems, you need to bend down and then touch the big toe without bending your back.

Half Moon Pose

To strengthen the legs as well as the ankles allowing you further flexibility is what the aim of half moon pose. This also starts in a standing position. Then you have to keep one of your leg on the ground and put your arm on similar side of your body down as well. While performing this pose, you keep your leg from the ground aligned with your body and the free arm stretched out upright. This pose is more on leg stretching your legs, so you have to ensure that you wear the right yoga pants to execute the steps with ease. You can try yoga bamboo clothing as it is very comfortable to use.

Tree Pose

Tree Pose Yoga

Tree Pose is a standing pose which assist to promote balance and make your legs stronger. This is easy to do, stand straight, shift your heaviness to your right foot, and then bring the sole of the left foot to the right inner thigh. In case it’s hard for you to balance with your foot on your thigh, you can put your foot on your calf- just evade putting the foot on your knee. Your hands are held jointly in prayer position above the chest. Tree Yoga requires balance as well as focuses the mind. Hold this Yoga pose for a couple of minute then switch to your other leg.

Use the Right Yoga Pants

When choosing a yoga pants make sure it is made of stretchable materials so that they do not constrict your movements. Also you need to ensure it is made of lightweight materials and also figure hugging in order that they move along with your body. There are flared yoga pants with a drawstring at the waist; this is to make sure that you’re not distracted by any type of discomfort. It is essential that you select yoga pants that absorb sweat. There are instances when a woman becomes self-conscious as she feels uncomfortable with the amount of sweat which the body produces. The primary requirement of yoga is the amount of awareness for the workout. Once the woman is distracted by diverse things, it will be hard for her to obtain utmost benefits of the yoga practice. When purchasing a yoga pants for the very first time, it might be perfect that you pick the best yoga pants made of comfortable pants like bamboo.

Like many other activities, it could be valuable to have the right clothing to assist you keep more at ease and comfortable with what you are doing. The goal here is to not get aggravated, but to concentrate on relaxing as well as the healing process. There are various ways proper yoga clothing can benefit your workout.

Green Apple Active
Green Apple Active

2 Responses


August 29, 2018

Hello, good article!

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July 06, 2018

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