March 06, 2024 7 min read

Yoga goes beyond just moving your body; it's a way of life for many, promoting flexibility, strength, and mindfulness.

Choosing the proper attire for yoga practice is essential for comfort and performance, and low-rise yoga pants have gained popularity for their comfort and style.

In this guide, we will explore understanding body types, features to consider in low-rise yoga pants, recommendations tailored to different body types, and tips for trying on and evaluating fit. 

Understanding Body Types 

Body Types

Before diving into the world of low-rise yoga pants, it's crucial to understand that bodies come in various shapes and sizes.

Common body types include apple, pear, hourglass, rectangle, and inverted triangle.

Each body type has unique characteristics, and choosing the right yoga pants can accentuate strengths and provide support where needed. 

Features to Consider 

Body Types

When choosing the perfect pair of low-rise yoga pants, there are many key features to consider that can greatly impact both comfort and performance.

Each aspect is important in finding the ideal fit for your body and yoga practice, from material and construction to style and functionality.

Let's delve into some of the essential features to keep in mind when shopping for low-rise yoga pants:

1. Material Composition 

The material of yoga pants can significantly affect their comfort, breathability, and durability.

Opt for those fabrics that offer a good balance of stretch and support, like a mix of polyester and spandex or nylon and spandex.

These materials provide excellent moisture-wicking properties, making sure that sweat is taken away from your skin fast so you stay dry and comfortable while you're practicing. 

2. Stretch and Flexibility 

One of the most crucial features of yoga pants is their ability to stretch and move with your body.

Look for pants with a high percentage of spandex or elastane, allowing maximum flexibility and range of motion.

This ensures that your movements are not restricted, whether flowing through sun salutations or holding challenging poses. 

3. Waistband Design 

Since we're focusing on low-rise yoga pants, the design of the waistband is particularly important.

Opt for a waistband that sits comfortably below the navel without digging in or rolling down during movement.

A wide waistband with elastic reinforcement helps support and prevent slippage, ensuring that your pants stay in place throughout your practice. 

4. Flat Seams 

Flat seams are another feature to look for, especially if you're prone to chafing or irritation during yoga sessions.

Flatlock or flat seams are designed to lay flat against your skin, which helps reduce the chances of friction and discomfort, particularly in areas prone to rubbing, like the inner thighs and waistband. 

5. Moisture-Wicking Properties 

Sweating is normal when doing anything physically active, like yoga.

Choosing pants with moisture-wicking properties keep sweat away from the skin, preventing discomfort and potential chafing.

Look for fabrics with moisture-wicking technology that efficiently pulls moisture away from the body, keeping you feeling dry and comfortable throughout your practice. 

6. Breathability 

Breathable fabrics are essential for ensuring comfort during intense yoga sessions.

Fabrics that allow air to circulate freely help to regulate body temperature and prevent overheating.

Mesh panels or perforated details can also enhance breathability, particularly in areas where heat builds up, such as the back of the knees and waistband. 

7. Durability 

Invest in yoga pants made from high-quality, durable materials that withstand the rigors of regular practice.

Reinforced stitching and sturdy construction make sure that your pants hold up well over time, maintaining their shape and elasticity even after repeated washings and wear. 

8. Style and Aesthetics 

While functionality is paramount, choosing yoga pants that reflect your style and preferences is essential.

Whether you have a preference for classic black leggings or bold, vibrant prints, countless options suit every taste.

Consider color, pattern, and design details to find a pair of yoga pants you feel confident and comfortable wearing.

By paying close attention to these characteristics, you can filter through your choices and discover the ideal low-rise yoga pants that complement your physique and boost your performance and ease during yoga sessions.

Whether you're a beginner or a seasoned yogi, investing in high-quality yoga pants tailored to your needs makes all the difference in your practice. 

Recommendations by Body Type 

Body Types

Certainly! Tailoring your choice of low-rise yoga pants to your body type can enhance comfort and confidence during your practice.

Here's how to select the perfect pair based on different body types: 

1. Hourglass Figure 

For those blessed with an hourglass figure, opt for low-rise yoga pants that accentuate your curves while providing ample support.

Look for styles with a wide waistband to emphasize your narrow waist and enhance overall proportions.

High-quality fabrics with good stretch and recovery are essential to hug your curves without sagging or bunching. 

2. Pear Shape 

Pear-shaped individuals can benefit from yoga pants that balance their proportions and provide gentle compression for the hips and thighs.

Choose styles with wider leg openings to create a more symmetrical silhouette and draw attention away from the lower body.

Look for pants with strategic seam placement and supportive fabric to smooth and contour the hips and thighs. 

3. Apple Shape 

Apple-shaped bodies can benefit from low-rise yoga pants with a high waistband to provide extra support and coverage around the midsection.

Opt for styles with compression panels or tummy control features to smooth and shape the abdomen area.

Look for pants with minimal detailing around the waistband to avoid adding bulk and draw attention upwards towards the shoulders and bust. 

4. Athletic Build 

Individuals with an athletic build should look for low-rise yoga pants with ample stretch and flexibility to accommodate muscular thighs and calves.

Opt for styles with a mid to high-rise waistband for added coverage and support during dynamic movements.

Consider pants with contouring seams and strategic paneling to enhance and flatter your natural muscle definition. 

5. Tall and Lean 

Tall and lean individuals can easily pull off various low-rise yoga pant styles.

Experiment with different lengths, from full-length to cropped, to find what flatters your proportions best.

Opt for styles with interesting details, like mesh inserts or color-blocking, to add visual interest and create flattering lines on your long, lean frame.

By choosing low-rise yoga pants tailored to your specific body type, you can ensure a comfortable and flattering fit that enhances your confidence as well as performance during yoga practice.

Don't be afraid to try different styles and silhouettes to find what works best for you, and remember that the most important thing is to feel comfortable and confident in your yoga attire. 

Tips for Trying On and Evaluating Fit 

low-rise yoga pants

When trying on low-rise yoga pants, pay attention to various factors essential to ensure the perfect fit for your body and yoga practice.

Here are some tips for trying on and evaluating the fit of yoga pants: 

1. Check Waistband Placement 

Low-rise yoga pants should sit comfortably below the navel without digging in or rolling down during movement.

Ensure the waistband sits snugly against your skin without creating gaps or bulges. 

2. Assess Compression and Support 

Evaluate the level of compression offered by the yoga pants, particularly around the hips, thighs, and abdomen.

The fabric should provide gentle support without feeling too restrictive or uncomfortable. 

3. Test Range of Motion 

Move through various yoga poses or stretches to assess how the pants move with your body.

Ensure the fabric stretches and flexes comfortably without restricting your movements or feeling too loose. 

4. Check for Sheerness 

Bend over and squat in front of a mirror to check for any sheerness or transparency in the fabric, particularly in lighter-colored or thinner materials.

Opt for yoga pants with adequate coverage and opacity, especially during deep stretches or inversions. 

5. Evaluate Seam Placement 

Pay attention to the placement of seams, particularly around high-movement areas such as the inner thighs and waistband.

Flatlock or flat seams are preferable to minimize friction and chafing during yoga practice. 

6. Assess Length and Inseam

Ensure that the length and inseam of the yoga pants are appropriate for your height and leg length.

Avoid excess fabric bunching at the ankles or overly short inseams that ride up during movement. 

7. Consider Comfort and Feel 

Pay attention to how the fabric feels against your skin and whether it provides adequate breathability and moisture-wicking properties.

Choose yoga pants that feel soft, comfortable, and breathable for extended wear during yoga practice. 

8. Check for Mobility 

Perform dynamic movements, such as lunges or twists, to assess how the yoga pants move with your body.

Ensure the fabric stretches and recovers well, allowing unrestricted movement and flexibility. 

9. Assess Overall Fit and Flattering 

Step back and assess the overall fit and silhouette of the yoga pants.

Look for styles that flatter your body shape and enhance your curves while providing comfort and support throughout your practice.

By following these tips for trying on and evaluating the fit of low-rise yoga pants, you can find the perfect pair that looks great, supports your body, and enhances your performance during yoga practice.

Don't hesitate to try multiple styles and sizes to find what works best for you, and prioritize comfort and functionality. 


Finding the perfect pair of low-rise yoga pants enhances your yoga practice by providing comfort, support, and style.

By understanding your body type and considering key features like fabric choice and waistband style, you decide based on what works best for you and fits your specific requirements.

Remember to prioritize comfort and functionality when trying on and evaluating fit, and embrace the journey of discovering the perfect yoga attire for your body. 

Green Apple Active offers a range of stylish and comfortable low-rise yoga pants suitable for various body types.

The Pippy Relax Flare Pant in Black, Estelle Fitted Flare in Black Beauty, and Estelle Flare in Light Burgundy provide a flattering fit with their flare design.

For a more relaxed fit, the Marilyn Palazzo in Light Burgundy offers a comfortable option.

The Sakura Fitted Flare Pant in Navy Blue and Tia Mini Flare in Black Beauty offers a stylish twist on classic yoga pants.

With Green Apple Active, you can discover the perfect low-rise yoga pants to enhance your yoga practice and style.

Nikita Parihar
Nikita Parihar

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