March 04, 2024 7 min read

Open-back workout tops have become a staple in women's activewear, offering functionality and style.

These tops are designed to provide breathability and freedom of movement during workouts while adding a touch of fashion-forward flair.

In this guide, we will talk about the benefits of open back workout tops, current fashion trends, how to choose the right one for you, styling tips, top picks, and essential care instructions to keep your tops looking their best. 

Benefits of Open Back Workout Tops 

open back workout tops

Open back workout tops offer a range of benefits, making them popular among active women.

Here are some of the key advantages: 

1. Enhanced Breathability 

One of the primary benefits of open back workout tops is their superior ventilation.

The open back design lets air flow freely, which helps keep your body temperature in check and stops you from getting too hot during tough workouts. 

This increased breathability keeps you feeling cool, comfortable and focused on your performance.

2. Freedom of Movement 

The open back design of these tops provides unrestricted movement, allowing you to move freely without feeling constrained by your clothing.

Whether you're stretching, bending, or lifting weights, open back tops offer a full range of motion, ensuring that nothing holds you back from giving your all during your workout. 

3. Moisture-Wicking Properties 

Many open back workout tops are made from moisture-wicking fabrics that draw sweat away from the skin to the fabric's outer surface, where it can evaporate more quickly.

This helps to keep you dry, comfortable, and focused throughout your workout, minimizing chafing and irritation.

4. Stylish and Fashion-Forward 

Beyond their practical benefits, open back workout tops add a stylish and fashion-forward element to your activewear wardrobe.

With so many different designs, colors, and patterns, you can show your unique style and feel empowered and excited about your workouts. 

5. Versatility 

Open back workout tops are versatile pieces that can be worn for various activities, including yoga, Pilates, running, weightlifting, and more.

Whether hitting the gym, hiking, or practicing your favorite yoga poses, open back tops offer the comfort, support, and style you need to perform at your best. 

6. Boost in Confidence 

Wearing a stylish and flattering open-back workout top can boost your confidence and motivation to exercise.

When you look and feel good in your activewear, you're more likely to push yourself harder and stay committed to your fitness goals. 

Fashion Trends in Open Back Workout Tops 

open back workout tops

Open back workout tops have transcended their functional purpose to become a statement piece in activewear fashion.

As the fitness industry evolves, so do the trends surrounding workout attire.

Here are some of the latest fashion trends in open back workout tops: 

1. Strappy Designs 

Strappy detailing is a prominent trend in open back workout tops.

These tops feature intricate strap patterns that add visual interest and provide structural support.

Strappy tops are stylish and functional, whether it's crisscross straps, halter necklines, or intricate back designs. 

2. Cut-Outs 

Cut-out designs are another popular trend in open back workout tops.

These tops feature strategically placed cut-outs along the back, shoulders, or sides, adding a touch of edginess to your gym ensemble.

Cut-outs can range from subtle to bold, allowing you to customize your look based on style.

3. Mesh Panels 

Mesh panels are a practical and stylish addition to open back workout tops.

These panels are strategically placed to enhance breathability and ventilation during workouts, adding a modern and sporty aesthetic.

Mesh detailing can be found along the back, sides, or even sleeves of the top, providing both functionality and style. 

4.Color-Blocked Tops 

Color-blocked tops are making a comeback in activewear fashion.

These tops feature contrasting colors or patterns on top sections, creating a bold, eye-catching look.

Color-blocked open back tops allow you to experiment with color and pattern combinations, adding a playful and dynamic element to your gym attire. 

5. Statement Prints 

Statement prints are another trend to watch in open back workout tops.

Statement prints, ranging from unique abstract patterns to vibrant bold graphics, can infuse personality and style into your gym attire.

Whether you prefer geometric shapes, floral motifs, or animal prints, there is a print out there to suit every taste and preference. 

6. Layered Looks 

Layering is like adding layers to your outfit, making it more interesting and giving it some depth.

Pair your open back workout top with a contrasting sports bra or tank underneath for a layered look that is both stylish and functional.

Layering is like adding layers to your outfit, making it more interesting and giving it some depth. 

7. Asymmetrical Designs 

Asymmetrical designs are a modern and avant-garde trend in open back workout tops.

These tops feature uneven hemlines, off-center straps, or asymmetric cut-outs, adding a fashion-forward twist to traditional gym attire.

Asymmetrical designs help you stand out and show off your unique style in your workout outfits. 

Incorporating these fashion trends into your open back workout tops can elevate your gym style and inspire confidence during workouts.

Whether you prefer strappy detailing, cut-out designs, or statement prints, there is a trend to suit every style preference and personality.

So embrace the latest fashion trends in open back workout tops, and make a stylish statement at the gym. 

Choosing the Right Open Back Workout Top 

open back workout tops

Choosing the right open back workout top ensures you feel comfortable, supported, and stylish.

Here are some key factors to consider when selecting the perfect top for your needs: 

1. Fit and Comfort 

Look for a top that offers a comfortable and flattering fit.

The top should be loose enough to let you move freely without feeling tight or like it's holding you back.

Consider tops with adjustable straps or stretchy fabrics for a customized fit. 

2. Support 

Choose a top with a built-in bra or supportive strap if you need extra support.

This becomes crucial for workouts that involve a lot of bouncing and movement, such as running or high-intensity interval training (HIIT).

When shopping for tops, aim for ones with broader straps and a strong band under the chest area.

These features provide extra support where you need it most. 

3. Fabric 

Opt for moisture-wicking fabrics that help keep you dry and comfortable during your workout.

Fabrics like polyester, nylon, or spandex are great for breathability and stretch.

4. Style 

Consider your preferences when choosing an open back workout top.

Whether you like a simple and clean look or something vibrant and eye-catching, plenty of choices match your style preferences. 

5. Functionality 

Think about the workouts you'll be doing in your top.

If you are doing activities that require a lot of movement, choose a top that offers freedom of movement and stays in place during your workout. 

6. Versatility 

Choose a top that easily transitions from the gym to everyday wear.

Look for tops that can be layered or styled with other pieces in your wardrobe for added versatility. 

7. Durability 

Consider the durability of the top, especially if you'll be wearing it regularly.

Look for high-quality construction and fabrics that will hold up well over time. 

Styling Tips 

open back workout tops

Styling open back workout tops can be fun and effortless, allowing you to create chic and functional gym looks.

Pair your top with high-waisted leggings or shorts for a sleek and streamlined silhouette.

Alternatively, layer a loose-fitting tank over a strappy sports bra for a relaxed and casual look.

Feel free to mix and match different colors and patterns to make your outfit more visually appealing.

Finish off your look with your favorite sneakers and accessories, and you're ready to take on your workout in style. 

Top Picks: Open Back Workout Tops 

1. Aria Racer Bra Top - Green

Aria Racer Bra Top - Green

This sleek and stylish bra top features a flattering open back design and supportive straps for maximum comfort and support.

The bright green shade brings a burst of color to your gym attire, and the moisture-wicking fabric makes sure you feel cool and dry as you work out. 

2. Aria Racer Bra Top - Grape Juice

Aria Racer Bra Top - Grape Juice

For a bold and playful look, opt for the Aria Racer Bra Top in grape juice.

This vibrant purple top features a chic open back design and a supportive built-in bra, making it perfect for high-impact workouts. 

3. Aria Racer Bra Top - White

Aria Racer Bra Top - White

For a classic and versatile option, choose the Aria Racer Bra Top in white.

This timeless top pairs effortlessly with any workout ensemble and features moisture-wicking fabric to keep you feeling fresh and dry. 

4. Lulu Cami Tank - Black Coco 

Lulu Cami Tank - Black Coco

The Lulu Cami Tank in black coco is a must-have for any fashion-forward gym-goer.

This sleek and stylish tank features a chic open back design and a flattering relaxed fit, making it perfect for layering over your favorite sports bra. 

5. Lulu Cami Tank - Coco Milk 

Lulu Cami Tank - Coco Milk

For a softer and more feminine look, opt for the Lulu Cami Tank in Coco Milk.

This delicate tank features a subtle open back design and a flowy silhouette, making it perfect for yoga or barre classes. 

How to Care for Open Back Workout Top

open back workout tops 

Taking good care of your open back workout tops is crucial to keep them looking great for a long time.

Here's what you need to do: 

1. Follow Care Instructions 

Always try to check the laundry symbol on your top and follow the instructions provided. This ensures you're washing it properly. 

2. Wash with Care 

Use cold water to wash your tops, and separate them from other colors to avoid any color bleeding or fading. 

3. Avoid Fabric Softeners and Bleach

Steer clear of using fabric softeners or bleach whenever washing your tops.

These can damage the fabric's fibers and reduce its ability to wick away moisture, which is essential for keeping you dry during workouts. 

Additionally, air dry your tops whenever possible to prevent shrinkage and maintain their shape.

Lastly, store your tops flat or folded to prevent stretching or distortion of the fabric. 


Open back workout tops are functional and stylish, allowing you to show off your personality and flair while staying comfortable and supported during your workouts.

If you use the advice and suggestions in this guide, you'll be able to pick out the ideal open back workout top and feel confident and stylish during your exercise sessions.

No matter if you like bright and exciting colors or simple and understated styles, you'll find a top that matches your taste and what you're looking for.

So show some style in your open back workout tops and conquer your fitness goals with confidence and flair.

Green Apple Active offers a range of stylish and functional open back workout tops that help you show off your style while staying comfortable during exercise.

With thoughtful design details like strappy backs and cut-out designs, Green Apple Active tops allow you to showcase your unique sense of style while prioritizing functionality.

Whether you prefer a sleek and minimalist look or bold patterns and colors, Green Apple Active has many options to suit every taste and preference, helping you look and feel your best during your workouts.

Nikita Parihar
Nikita Parihar

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