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    Tips for a Stronger Immune System

    Tips for a Stronger Immune System
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    Do you often wonder why some people never get sick, while others are always getting sick? If your answer is yes, you should know that it’s all about the level of "immunity" your body has to external invaders! In order to protect your body from diseases, having a clear understanding of the human immune system is extremely crucial.

    7 Easy Mindfulness Exercises to Improve your Mental Health

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    Mental health should never be joked around with, let alone not getting treatment. People often postpone their psychiatrists because they feel that society will mark them as crazy. And this...

    Planning Tips for Spring Hiking

    Planning Tips for Spring Hiking
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    hiking tips
    If you have that spirit of adventure and love for nature then hiking in the mountains is definitely worth a try. It’s a great way to lessen the stress of daily life and burn away those calories you’ve been storing up last season.

    Tips for Moms: How to Fit Exercise into Your Busy Schedule

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    Whether you’re a new mom of an infant or have been to the delivery room a few times, you are busy. Doctor appointments, sports practices, late-night feedings, recitals, school, perhaps work—all of these things demand your time and energy.

    5 Ways to Live a Healthier Lifestyle

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        By Charles Jackson     We all want to live longer and healthier but, the temptation to procrastinate, forget about our diets and indulge in everything that is...

    Why You Need to Rethink the Idea of "No Pain, No Gain" in Exercise
     

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    By Wanda Marie Thibodeaux   It's a mantra heard thousands of times for decades in gyms across the country: "No pain, no gain!" Although the trainers who spouted this idea...

    Are You Physically Fit?

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     Are you physically fit? Many men and women feel that their daily work provides them with enough exercise for fitness. Running up and down stairs or standing all day at...

    How to Stay Hydrated this Summer

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      Summer is supposed to be fun but if you are suddenly rushed to the hospital because of dehydration, that may take out the fun of the season. Here are...

    Get a Flat Belly with this 15-Minute Yoga Workout with Fitness Expert Jill Brown

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    Learn the 15-minute yoga workout! Do you know that regular yoga practice can help you achieve a flat tummy faster than doing thousands of crunches? When done properly, yoga movements...

    Green Apple Guest Post: 5 Superfoods for Great Energy

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    Smoothie to Reduce Post Workout "ouch"

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      We have all been there, it's the day after a tough new workout & you are feeling the burn!  Well, Green Apple Active is here to help.  First off,...

    Your First Yoga Class

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      If you are intrigued by yoga and are thinking about taking a class, it can be a bit intimidating wondering what to expect. What supplies do you need? How...

    Importance of a Balanced Diet for a Healthy Lifestyle

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    green apple

    Green Apple Active Guest Post: Top 5 Tips for Lean Abs

    Green Apple Active Guest Post: Top 5 Tips for Lean Abs
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    We are so excited to share this super informative post from fitness professional Sara Holliday! Are you concerned about your abs? Besides looking attractive, having lean abdominals reduces your risk...

    Yoga: Not Just for Staying Fit!

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     The ancient practice of yoga is more than just a series of exercises to improve flexibility; it is a deeply spiritual experience that reawakens the mind at the same time...

    Fitness Guru Kathy Smith - Kettleball DVD

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    Here is the latest DVD from world-renowned fitness expert, Kathy Smith wearing Green Apple organic active wear.  Kathy is a true veteran & inspiration with over 16 million videos sold...

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