Hey Green Apple Friends,
If you are looking for a resource to find yoga events in your area give Eventbrite a try. They post events in your region that are often free or low cost to anyone who wants to give it a try. So start your path to a healthy, happier you! Remember, everyone was a beginner at some point and the yoga community always welcomes newcomers with open arms.
The benefits of yoga are great for your body, mind, and spirit. Here are just a few great things to come from practicing yoga...
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.