The pigeon pose in Yoga, also known as the Eka Pada Rajakapotasana is an intermediary level Yoga pose. It is a great pose to stretch the complete body and comes with multiple benefits such as increasing blood circulation and enhancing the nervous system. It is often followed in three variations or steps, each ranging in difficulty level.
If you too want to be an expert in performing Yoga, it is quite important for you to be able to perform thePigeon Pose in Yoga with complete perfection, not to mention the benefits it brings along itself. Read on to know everything you should know about the Pigeon Pose, especially if you love Yoga.
The hip-opening forward bend inYoga is a pigeon pose. It is highly beneficial for the femur bone in the hip socket and is advised for the people who perform most of their jobs while sitting on a chair. It helps in maintaining the health of the lower region of the body.
You can make use of some other poses to increase your flexibility and core strength to get prepared for thePigeon Pose in Yoga. Some of them include-
The multiple benefits attached to the pigeon pose are mentioned below-
There are two variations of the Pigeon Pose in Yoga- The Classic or the Resting Pigeon Pose, and the King Pigeon Pose. We will now read about the steps involved in performing these poses.
There are some common mistakes attached to doing the Pigeon Pose in Yoga, that should be avoided, especially by the beginners. Some of them include-
If you are experiencing pain in the knee or the hip region, or have had any injury in the past, you should avoid performing this pose. Also, at the beginning of the pose, make sure that it does not cause you discomfort or pain, and if it does, stop the pose immediately. It is recommended to perform the pigeon pose under the guidance of a trained professional in the beginning.
If you perform the pigeon pose in Yoga too aggressively, you might end up causing an injury or pain in your lower back or other parts of the body. Also, if you are subject to musculoskeletal pain, or are pregnant, you should get advice from your doctor before performing the pose.
Some experts also believe that performing pigeons pose rigorously or in an incorrect manner can overstretch the gluteal tendons that are attached to the hip bones. This can cause problems related to the outer hip bones, including weakening the tendons.
To ensure that such risks do not cause long term problems for you, you can try placing a folded towel under your buttocks and thighs to reduce pressure and injury risk. You should stop doing the Pigeon pose if you feel any discomfort or pain while performing it.
Performing the Pigeon pose in yoga has a lot of positive effects on your body, however, you should always be aware of the potential risks that come with it.
You can practice this pose daily to experience benefits such as increased digestion, relieving stress, and ensuring a healthy mind and body. You can also perform a little stretching exercise to make your body ready for the Pigeon Pose.
Add performing Pigeon Pose in Yogainto your daily routine and witness the benefits that come with it- but do not forget to take expert help while doing so.
Comments will be approved before showing up.