Mindfulness is an important concept in Buddhism, which ultimately finds its origins in early Sanskrit Hindu texts. Today, there are psychological studies regularly done to find out how mindfulness can contribute to overall well-being. It turns out that practicing mindfulness can alleviate things such as stress, depression, and anxiety. This sounds wonderful, but many people are probably wondering what exactly mindfulness is and how you can increase it.
Mindfulness is a very simple concept. It fundamentally has to do with being aware. Mindfulness involves being aware of your thoughts, of your body, of your emotions, of how you react in certain situations, and even just of how you walk and how your clothes feel on your skin.
If one is "mindful," what that means is that one is fully and completely present in the moment. It means that you aren't distracted, that you are focused on the task at hand and not planning towards or worrying about what may come next. It involves taking careful note of how and why you react to things the way you do, which in turn can help you to change and control your emotions and response patterns."mindful," what that means is that one is fully and completely present in the moment. It means that you aren't distracted, that you are focused on the task at hand and not planning towards or worrying about what may come next. It involves taking careful note of how and why you react to things the way you do, which in turn can help you to change and control your emotions and response patterns.
One great way to increase mindfulness is by taking up yoga. Yoga practice goes hand in hand with mindfulness, which is unsurprising as they both have roots in the same spiritual traditions. Whether you choose to go to a yoga class or just practice by yourself at home, simply taking up the practice of yoga will help you increase your mindfulness as well.
Yoga is particularly well-suited to be a form of mindfulness meditation because it goes a long way to removing you from the distractions of everyday life. If you are doing yoga properly, then your concentration should be solely on your movements and your breath. When going through the poses, there isn't much room to fret over school or work, or even to wonder about what you will be having for dinner.
Yoga encourages the practitioner to dwell in the moment. To do the poses properly, your mind has to be focused. To be mindful in your everyday life, your mind should likewise be focused on the task at hand. Yoga can help to train your mind to become better suited to operating in this way, as this is not a natural state for most of us.
Once you learn to cultivate a focused but relaxed state in your everyday life, you will be better equipped to deal with minor stresses and worries. You will be able to get things done quicker and more efficiently, and you will also be able to leave your work behind once it is all done and allow yourself to relax.
It may take some time, but utilizing these two ancient techniques in your life is sure to bring about nothing but positive results. If you already do yoga, why not try to expand its mindfulness component into your everyday life? If you already practice being mindful and living in the moment, then you might enjoy taking up yoga as well!