Relaxation and Stress

June 24, 2014 1 min read

relaxation and stress

In today's busy and demanding times, relaxation and stress are common topics to discuss. Have you ever felt as if you are so tense that you are about to snap? This is your body’s reaction when you are subjected to big amounts of stress or is subjected to stress constantly. When stress is constant, the effect of stress pile up so that it becomes almost impossible for the body to cope with the demand placed upon it. Each additional demand becomes more and more stressful. To relieve the body, as well as the mind, you must learn to relax. Relaxation and stress should go hand in hand. Relaxing need not take more than ten to twenty minutes out of your busy schedule and can make you more productive during the rest of the day. To relax, find a quiet place where there are no distractions. Experiment with the techniques available and find one that suits you best. The effects of the relaxation technique will not be dramatic and will probably be unnoticeable at first, however, keep at it and you will begin to feel subtle changes in your body.
Cristofer Smith
Cristofer Smith

28 years, creating brands in a fun action packed business specializing in California Athletic and Active Lifestyle apparel. Yes, I'm still loving what I do. Biodegradable, Sustainable Design, Brand Architecture, Textile Innovation, and Package Manufacturing. Our team focuses on a business model based on innovation and sustainable conscious brands. Always striving for the latest Sustainable and perfection for our customers. They are the priority! Specialties: Bamboo apparel, Brand vision, Textile creation, Brand design, Brand architecture, Textile innovation, Quality manufacturing, On-time production and Design for Healthy Athletic, Active, Fitness & Athletic Brands.

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