With the hectic routine that every person follows today, it has become almost impossible to takeout some time for the health of your body. In the run of becoming superior and earning more money, people often tend to forget the importance that they should bestow their bodies with.
However, in such a case, Yoga is a solution for all people. Yoga provides an easy alternative that can be done anywhere, anytime, and does not require you to go to a particular place or use specific equipment.
The sitting poses in Yoga come with an ulterior motive of helping you maintain your body and mind without having to do rigorous exercise.
So whether you are having a day full of stress and wish to relax your body or reason for a while, or you just want to begin your day happily and healthily, the sitting yoga poses are the perfect option to cure all your needs.
In this article, we will be reading everything you need to know about the sitting Yoga poses, including their benefits and the best poses in Yoga, so that you can understand why you need to begin pursuing sitting yoga poses today itself.
Yoga is all about poses and asanas. While many require multiple positions, the sitting yoga poses can be done while sitting on a mat or floor.
Despite sitting, you can feel the effect on almost all body parts. The ancient techniques of Yoga mixed with the required chants can transform you into a calmer person.
Mentioned below are a few benefits of sitting yoga poses that will make you inspired by it even more.
Below is a list of some sitting yoga poses for beginners with names that can be done anywhere, provide irreplaceable effects on your body, and require the slightest effort to perform.
1. Sukhasana (Easy Pose)
The Sukhasana is the most basic sitting yoga pose that every beginner should learn to practice accurately when starting to perform Yoga. This pose relieves your mind from stress and anxiety and is also known as the meditating pose.
It also strengthens your back and your core and stretches your upper body, making you ready for the complex poses to be done further. It also strengthens the spine, and if you do a desk job, you should perform this pose to ensure that your spine remains healthy.
How to do this pose
2. Baddha Konasana (Butterfly Pose)
This pose should be performed empty stomach to avoid any complexities and get the best results. It helps in better blood circulation and helps strengthen the knees and thigh muscles. It also stimulates the glands in the prostate and the kidneys. This pose is highly beneficial for women during menopause and pregnancy.
How to do this pose
3.Bhadrasana (Throne Pose)
Bhadrasana is a highly effective pose yet a simple sitting yoga pose, especially for beginners. It helps in strengthening the legs and the thighs along with the backbone. It prevents problems such as tiredness, bloating, and fatigue and is known to improve digestion.
This pose is also beneficial for the brain's power and ensures calmness and composure. It can help ease the pain during contractions and thus is a must-do exercise for pregnant ladies.
How to do this pose
4. Paschimottanasana (Forward Bend Pose)
This asana gives a stretching and fat-burning effect to all body parts, including your arms, stomach, hips, and legs. It also offers flexibility, strengthens the legs and abdomen, and helps increase height. In addition, this pose is beneficial for women to ease up their menstrual cycle.
How to do this pose
5. Vajrasana (The Diamond Pose)
This pose is one of the Yoga poses done while sitting down and helps in escalating and speed up the process of digestion. Therefore it gives the best results when performed after having your meals.
If you do not have the time or space to walk for digestion after lunch or dinner, you can do this pose. It also provides a stronger spine and keeps you strong and healthy.
This posture is also helpful in ensuring the stability of the mind and clearing up the urinary tract. In addition, it cures bloating and strengthens the thighs and the legs.
How to do this pose
6. Balasana (Child's Pose)
This sitting yoga pose helps improve digestion while enhancing the strength of the muscles situated in the back. In addition, it helps in relieving back aches and assists the circulation of blood in the body.
How to do this pose
7. Simhasana (Lion Pose)
As its name suggests, this pose matches a lion's posture. It is beneficial to improve the posture of the body, the facial muscles, and the throat. It also helps in curing bad breath.
How to do this pose
8. Chakki Chalanasana (Churning Pose)
This sitting yoga pose prevents problems such as sciatica. Although it also helps ton your arms, back, and abs, the extra fat in the arms and the stomach region is also burnt while performing this pose. It is one of the easiest and most famous sitting yoga poses for weight loss.
How to do this pose
With these eight easy-to-do sitting yoga poses for beginners, you can ensure the fitness and health of your body while just sitting. So whenever you are free and have sufficient space, start doing these poses to enhance the health of your body.
Once to witness the benefits of sitting yoga poses yourself, there is no going back. So start today, as maintaining your body and posture with these simple yoga poses is no more than a child's play!
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