One thing that hits your mind after reading the title is what is therapeutic Yoga? Ancient yogic techniques like pranayama (breath control), mudra (hand gestures), mantra (vocal tones), asana (soft movement), and other meditation techniques are all used in therapeutic Yoga.
Therapeutic Yoga uses various yoga techniques to make routes for healing and chances for growth on the physical, mental, and spiritual levels. Each recovery journey will be as distinctive as the person seeking healing. We can advance toward health and our purpose in life by the decisions we make every day, or we can move away from it.
Our stability and the decisions we make today are impacted by the ones we made yesterday. Therapeutic Yoga naturally takes a holistic approach by addressing the body, mind, and spirit at the same time.
A therapeutic yoga training teacher uses Yoga poses combined with expertise, intuition, and awareness of the problem at hand to help treat it.
Benefits of Therapeutic Yoga:
Let's see the potential benefits of therapeutic Yoga:
1. Strengthen different body systems
Therapeutic Yoga strengthens different systems of our body, including
- heart
- cardiovascular system
- lungs
- muscles
- body alignment
- nervous system
2. Improve Sleep Pattern
You can win over insomnia with the use of therapeutic Yoga. Muscle tension, stiff joints, and stress are the leading causes of insomnia and can make it difficult to sleep or stay asleep. Therapeutic Yoga encourages relaxation and releases tension from the muscles and joints, which lessens stiffness and pain. These advantages all contribute to more comfortable sleep.
3. Improves Blood Circulation
The body's lymphatic system and blood circulation are both improved by therapeutic Yoga. The process of making blood, which happens in the thigh bone marrow, is supported by therapeutic Yoga. The muscles and blood vessels are stretched, which helps maintain their elasticity.
4. Helps in Relieving Chronic Pain
Our poor lifestyle, hectic schedule, athletic injuries, surgery, multiple sclerosis, car accidents, and age are the leading causes of chronic pain. Therapeutic Yoga lengthens the tight muscles, releases muscle tension, and promotes joint mobility—lower neck, back, shoulder, hip, and knee chronic pain as a result.
5. Mental and Emotional Strength
Therapeutic Yoga helps people deal with sadness, release tension, and reduce anxiety. Unease leads to pressure and stress, and because we frequently find ourselves in fight-or-flight mode, it can leave us feeling physically weary and emotionally and intellectually.
With therapeutic Yoga, you are shown how to manage your fear and find a healthy method to let it out. Your yoga instructor will address any mental strain in therapeutic Yoga so you may let go of the negative thoughts and concentrate on being more aware and discerning.
6. Respiratory Strength
Pranayama, a term used to describe different breathing techniques, are used in therapeutic Yoga. Pranayama strengthens your breathing because it increases the quantity of alveolar sacs that are deep inside your lungs. The number of alveolar sacs boosts oxygen intake in the lungs, strengthening the respiratory system as a result.
7. Better Stress Management
Yoga, for therapeutic purposes, might help you reduce tension and quiet your mind naturally. Therapeutic Yoga, which combines asana, breathing exercises, and meditation, triggers the parasympathetic nervous system response, allowing you to unwind, revitalize, and manage stress.
Therefore, therapeutic Yoga is excellent for reducing and managing stress. Furthermore, due to the meditative nature of Yoga, your yoga instructor can help you deal with your mental tension by guiding you to relax and learn how to concentrate in the here and now.
Therapeutic Yoga Poses
Here's a list of some therapeutic yoga poses that you can try:
1. Bridge Pose
How to Do:
- On your back, face down, and bend your knees.
- Next, lift your body off the ground while maintaining your weight on your feet.
- Breathe in and out as you do this.
Benefits:
- Provides comfort for sciatic pain.
- Regularly doing this pose can strengthen your lower back.
2. Cobra Pose
How to Do:
- You must lay flat on your back with your palms flat on the floor to perform the cobra stance.
- Now, while keeping the rest of your body on the mat, lift the top portion of your body off the floor.
- Release after five breaths of holding.
Benefits:
- It increases appetite.
- Strengthens muscles in the neck and spine.
3. Locust Pose
How to do:
- To begin this position, lie flat on the mat and elevate your head to face forward while inhaling.
- Lift your upper back while simultaneously lifting your legs with the assistance of your inner thighs.
- Hold for a minute, then let go.
Benefits:
- Strengthens the spinal cord
- Stretches the shoulders and neck.
4. Supine Crescent Pose
How to Do:
- You have to lay flat on the ground and bring your feet together for this one.
- Bring your left foot to the right foot while extending your arms behind you.
- Bring your left arm to the right, and now move your right arm to the side.
- Repeat on the opposite side after breathing for 30 to 60 seconds.
Benefits:
- It helps in spinal stretching
- Strengthens the hamstrings and thigh muscles.
5. Hip Circles
How to Do:
- You must once more lie on your back to perform the hip circles.
- Allow your knees to open wide as you inhale, then circularly sway your legs.
- As you exhale, tuck your knees up against your chest.
- Repeat this four to six more times, going both right and left.
Benefits:
- It will assist in warming up your upper body and hips.
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This is the best therapeutic Yoga for shoulders and hips.
Difference Between Therapeutic Yoga and Restorative Yoga
What distinguishes therapeutic Yoga from restorative Yoga is a question that is frequently asked. Classes in restorative Yoga emphasize fully supported longer-held poses. However, a gentle, fluid movement that is in time with the breath and some restorative forms are featured in therapeutic yoga courses.
For instance, to increase flexibility and promote energy flow, we can explore a joint-freeing series, then take a break in a twisting posture while using props before final relaxation.
What to Expect from a Therapeutic Yoga Class
A decision to enroll in a therapeutic yoga course could have a profound impact on your life, particularly if you go regularly and find a teacher who can guide you in finding solutions to your difficulties. It involves actively choosing to address specific issues with your physical, emotional, and mental health. You can also do therapeutic Yoga online if you want.
Early problem solving is always the preferred course of action. It's best to learn how to combat anxiety when you start to feel its roots taking possession of your mental state instead of relying on medication to do it for you. The same is true for ongoing tension. Before depending on a procedure or medicine, it is ideal that you take care of your back or neck ache.
Therapeutic Yoga is more than just a trend that will soon fade. It contains knowledge that is hundred years old. So plan a consultation with a yoga therapist the next time you're feeling down for an all-around healing experience!
You can join some of the best therapeutic yoga classes such as Orlando School of Therapeutic Massage and Yoga, Harmony Therapeutic Yoga.
It would be best if you wear super soft yoga activewear so you can do your Yoga poses well without any tension.
Conclusion
Difficulties, including exhaustion, anxiety, and empathic distress, are frequent in today's anxious world. Therapeutic Yoga can encourage healthy self-regulation and help us develop the strength required to handle stressful situations with grace, adapt well to change, and persevere in the face of difficulty.
