Learn the 15-minute yoga workout! Do you know that regular yoga practice can help you achieve a flat tummy faster than doing thousands of crunches? When done properly, yoga movements will help you strengthen your core, tone your stomach muscles, and improve your balance and stability, helping you sculpt a stronger and slimmer midsection. This 15-minute yoga workout can be the solution to your bulging stomach problems! 1.Plank to side plank – Begin with a plank position, where your hands are under your shoulder, palms are laid flat on the floor, arms are straight, and legs are extended behind you. Move your left palm to the center of the mat. From this position, turn to a side plank where your roll onto the outer edge of your left foot, stacking your right foot on top of the left. Extend your right arm up with your hand in the air. Hold this position for eight breaths, and return to plank position.
2.Chaturanga to plank – From a plank position, bend your elbows 90 degrees such that you upper arms are close to your body while your shoulders are at elbow level. After achieving this position, return to plank position once again.
3. Forearm plank – Lay your forearms flat on the floor with your elbows directly under your shoulder. With this position, your body should form a straight line from head to heels, so make sure your toes are curled under and your legs are extended straight. Hold this position for one minute as you brace your abs.
4. Boat into half boat – To form the boat position, sit up straight on the floor then lean back. Extend both of your arms straight in front of you and lift your legs together off the floor. Hold this position for three breaths, then lower your back and your legs without touching the floor. You are now forming the half boat position. Hold this for three breaths before returning to the boat position. Repeat the exercise 10 times.
Jill believes in the power of health and fitness. She uses her vast knowledge of fitness and years of production experience to market health and fitness related product through infomercials, with the primary goal of encouraging people to maintain a healthy and fit lifestyle. To know more about Jill Brown, visit her website at http://www.jillbrownfitness.com.
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