We are so excited to share this super informative post from fitness professional Sara Holliday!
Are you concerned about your abs? Besides looking attractive, having lean abdominals reduces your risk for other health problems including diabetes, high blood pressure and cholesterol. Use these top 5 tips to flatten your abs and improve your overall health. ~Sara Holliday MFT, CPT
1. Defy the abdominal crunch myth. Thousands of sit-ups do not equal flat abs! You can exercise your abdominals every day and have strong abs, but you won’t see definition until you lose body fat. The best way to see definition is through a combination of cardio and healthy eating. Just remember this equation: Increase your cardio=increases calories burned=decrease in body fat= muscle definition
2. Do the flat abs combo of kickboxing and yoga. Kickboxing boosts your heart rate so you lose body fat, plus the kicks firm the waist, thighs and buttocks. Yoga is a wonderful form of exercise to lengthen your muscles while incorporating the core muscles.
3. Increase your fat burning power with high intensity intervals. For example, incorporate stair climbing for a few sets, or take your power walk to a jog for a few minutes. These high intensity intervals will boost your heart rate and work multiple muscles so you burn more calories and lose body fat.
4. Keep your metabolism revved up with healthy snacks. Be sure to pack healthy snacks such as Kashi Go Lean Crunch cereal, a banana with peanut butter, a cheese stick with an apple, and or nuts. If you keep your body fueled you’ll have fewer cravings and you’ll burn calories throughout the day. In addition you’ll have more energy and improved digestion.
5. Don’t mistake hunger for thirst. Often times we’re dehydrated and think we’re hungry when we’re actually thirsty. Make sure you’re hydrated before you eat- drink a glass of water before you have a bite. When you’re body is hydrated you’ll eat less and have more energy. Bio: Sara Holliday, MFT, CPT, HHP is a licensed marriage-family therapist, certified personal trainer, yoga instructor, and holistic health practitioner. She has a Masters Degree in Psychology and a Bachelors Degree in Kinesiology and maintains certifications and/or licenses in a multitude of health and fitness disciplines. As an expert in health and wellness, Sara has appeared on numerous radio and TV shows including Oprah Radio, Martha Stewart Living Radio, Playboy Radio, PBS Radio, KABC, KNSD,KTLA, KUSI, Fox 5 & 6, and she regularly appears as the fitness and wellness expert in videos for Ehow.com.
Read more great articles by Sara Holiday on her blog at or check out her site at fitbysara.com
Yin Yoga is a beautiful gift you can give yourself, offering a path to deep relaxation, emotional release, and enhanced self-awareness. Slip into your Green Apple Active favorites, create a serene space, and let the restorative power of Yin Yoga wash over you. Don’t forget to share your Yin Yoga journey with us by using #GreenAppleActive #YinYogaForWomen #SustainableSelfCare on social media! We can’t wait to see you glow.
Isometric exercises are a valuable tool for strength building, injury recovery, and pain management. With the guidance of a physical therapist and the comfort and support of Green Apple Activewear, you can embark on a journey towards a stronger, healthier, and more resilient you. So, embrace the power of isometrics, and start feeling the difference today! Remember to share your isometric journey with us by using #GreenAppleActive #IsometricsForRecovery #PhysicalTherapyFitness on social media! We’re excited to cheer you on.
At Green Apple Active, we provide high-quality, plant-based activewear to support your yoga practice and enhance your overall wellness. We are committed to ethical and sustainable practices, making it easy for you to align your values with your active lifestyle. Visit our site to explore our full range of plant-based activewear, designed to make you feel as good as you look.
Comments in regards to quality style and performance:What additional colors would you like to see?
I love the leggings but....
I love the fit and comfort of these leggings, but unfortunately was sent the wrong color. I decided to keep them anyway and will definitely wear them, but I placed an order of two items and both items I got were wrong.
Comments in regards to quality style and performance:What additional colors would you like to see?
I wish I could....
I wish I could write a review, but unfortunately I was sent shorts instead of these capri leggings. I reached out to the company but have not yet gotten a response and it's been over a week. I love Green Apple products but this was an order of two things and both things I got were wrong. :(