Importance of a Balanced Diet for a Healthy Lifestyle

April 02, 2013 2 min read

28 Comments

A balanced diet is a key to healthy lifestyle. A balanced diet should contain all right foods in right

 

quantities like carbohydrates, high fibre content, water, proteins, fats, vitamins and minerals. Most people spoil their health by taking unnecessary food items. If you want to lead a healthy lifestyle, eating healthy food is crucial. You need to know what to eat and what to avoid in order to be fit and healthy. A balanced diet is not all about eating the right foods, but having them at correct time in right proportions. The following article will deal with the importance of a balanced diet for a healthy lifestyle.

Increase the liquid intake into your body: 

Fluids are very essential for human body to lead healthy lifestyle. Nearly 80% of human cell is filled by water; water is a co-factor in many of the metabolic activities and reactions. According to health experts at least two to three litres a day is essential. Try to minimize the intake of tea, coffee, and alcohol.

Eat fresh vegetables and fruits everyday: 

Maximize the intake of fresh fruits and vegetables which will help avoid many health disorders. Fresh food will provide good source of fibre and vitamins which are essential for body growth. Avoid consuming deep fried and overcooked vegetables. Your balanced diet should contain all five elements which are bitter, pungent, sour, sweet, and salt. Avoid eating processed food and packed food which may wipe out nutrients.

Make time to chew food:Healthy eating starts with smart eating. Most people do not recognize the importance of chewing as it is essential to digest many of components. In reality half of the digestion will be finished in buckle cavity.  Make sure that you eat slowly rather than swallowing, it will also help you to enjoy the actual flavour and taste of the food.

Avoid eating excess food:Avoid eating when you don’t have appetite, if you want to stay active and healthy. Excess food may lead to overweight in the long run.

Avoid stress during eating:  Avoid eating while working or watching TV which could disturb your concentration. It may lead to heartburn and colitis, if you eat with stress. If you want to know more about health, you can read health related magazines, search through various health related websites.

You can even hire a diet expert to advice on your diet. If you are paying his monthly fees with your credit card, make sure that it has insured with payment protection insurance. PPI reclaim will get activated to pay on your behalf, if you are unable to pay the credit card bills on time due to unemployment or disability.

 

 

Author bio: Lucy is a fitness and nutrition expert from Bristol in Britain. She is also a freelance writer and writes about health and fitness articles for blogs.

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28 Responses

kaynat
kaynat

October 02, 2019

Health is a state of physical, mental and social well-being in which disease and infirmity are absent.

Joanie
Joanie

August 12, 2019

Great article! A healthy diet has so many benefits, from helping prevent cancer, to treating some diseases. I just read an article about how your diet can reduce inflammation caused by psoriasis. https://www.ez.insure/2019/07/diet-for-psoriasis/ This is important for me because I deal with psoriasis, and it is a contant struggle everyday, some days are worse than others. What are your thoughts?

Thushari
Thushari

August 12, 2019

Thank you this was very helpful☺️☺️

Henry Ces
Henry Ces

August 12, 2019

Very informative blog. The points you have mentioned for balance diet are really very useful and amazing. I also read a similar blog at Organic 4 Greenlivings website regarding a healthy diet. I am planning to follow the given tips to maintain my overall health. Thanks for sharing. Keep on sharing such type of information.

ABDUL RAHIM
ABDUL RAHIM

April 28, 2019

Thank you for your attention to detail and great writing style. Your professionalism shows in your article. I like your interesting views and appreciate your unique ideas. This is quality. Visit us : http://www.rejuven.sg/

Rushi kadam
Rushi kadam

May 31, 2019

Ty so much for this article….
I love it ……
😍😍😍😍😍😍😍

Lehar Dharmani
Lehar Dharmani

March 03, 2019

I like it very much it very much help in study

Sania chawla
Sania chawla

March 03, 2019

The topic balanced diet in nel is so difficult and in some other websites it is really tough like net language but this is just amazing like written ourslef thanks 😘😘😍

umida
umida

March 03, 2019

Yes

Harshil
Harshil

March 03, 2019

Thank you so much. Article was awesome .

Harshil
Harshil

March 03, 2019

Thank you so much. Article was awesome .

Harshil
Harshil

March 03, 2019

Thank you so much. Article was awesome .

kaitlyn
kaitlyn

December 11, 2018

this blog was really helpful for me when doing my science homework . thank you so much … really amazing .

kaitlyn
kaitlyn

December 11, 2018

this website was really helpful for me when doing my science homework . thank you so much … really amazing .

jayashan
jayashan

October 08, 2018

this article was very helpful for my studies

Abiha
Abiha

October 08, 2018

Thankyou this article is very fantastic

Sachintha
Sachintha

September 27, 2018

This article is very good.It help me in some situation…..Really ammazing

Aryan grover
Aryan grover

September 17, 2018

Your article was very good . Tomorrow is my exam of English and it really helped me.

Aphe wangsa
Aphe wangsa

September 10, 2018

Thank you, that was very helpful.

Anaya
Anaya

September 10, 2018

Fantastic…..
.

Adam Paul
Adam Paul

August 24, 2018

Great tips to keep heath and fitness. This information very helpful for me. Thank you sharing.

Shashine
Shashine

August 24, 2018

I think it will help me to keep healthy lifestyle…..Im trying to do it right now……

siddharth
siddharth

August 24, 2018

very nice fentastic

Suresh Kumar
Suresh Kumar

August 24, 2018

Fantastic… Thankyou

Raman
Raman

August 24, 2018

This ones really good!!

Liza Bhuyan
Liza Bhuyan

April 20, 2018

It is fantastic. It helps me in some situation. So thanks

Ibaadat Kaur Gill
Ibaadat Kaur Gill

April 03, 2018

Really amazzzingg
…!!!!

Aaryan Srivastava
Aaryan Srivastava

September 23, 2017

This article is fantastic for teenagers ??

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